Watch out Eli Manning and Odell Beckham Jr., Nordic combined athletes are coming for your dance moves, and they're doing it with extremely serious faces.
Recreational dance supports stress regulation through emotional expression, social bonding, and neurobiological pathways. Study: Dance and stress regulation: A multidisciplinary narrative review.
This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...
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