Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

Food and water are fuels in every facet of life. From providing energy to handle the daily grind to giving us nutrients we need to recover and grow stronger, what and how much we eat matters ...

A new study published in Annals of Internal Medicine suggests the 4:3 intermittent fasting routine is a more effective weight loss strategy compared to daily calorie restriction. Intermittent fasting ...

What if the number you've been using to decide whether your lunch is healthy or not just became obsolete? The rules have ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

There's a right—and wrong—way to follow one.

Intermittent fasting (IMF) with behavioral support may be more effective and better tolerated by patients than standard daily caloric restriction (DCR) in weight-loss programs, a randomized study ...

While gym sessions and scheduled workouts receive most of the attention in weight management discussions, emerging research suggests that the countless movements we make throughout the day might ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...