Being a working parent, finding ways to spend more time with your kids can sometimes be challenging. However, if you want to create a stable relationship with your children, you must give them the ...
What: In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of Health (NIH) and University of Oxford found that individuals who engaged ...
Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at ...
New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...
Research shows that moving more throughout the day truly boosts energy expenditure, without your body undoing it.
Activities of daily living (ADLs) and instrumental activities of daily living (IADLs) are tasks that independent adults can do on their own. ADLs include feeding, getting dressed, bathing, toileting, ...