Tone your legs and abs with this effective dumbbell workout you can do at home! 🏋️‍♀️💪 No gym needed—just grab your ...

This full-body dumbbell cardio workout blends strength and conditioning for medium to advanced fitness levels. Using ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Light dumbbell workouts can also help boost metabolism by increasing muscle mass. More muscle means a higher resting ...

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...