Squats are an effective exercise for lower back strengthening, toning of thighs, hips and legs. However, beginners often face difficulty in achieving proper squat postures or positions. To make your ...
Holding a dumbbell with both hands, elbows bent and close to your body, stand facing away from a bench or box that’s at or below knee level, your feet shoulder-width apart. A. Maintaining a tight core ...
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Why beginners don’t need the ‘big 3’ lifts to get strong – and the best alternatives to start with
The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...
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