Add Yahoo as a preferred source to see more of our stories on Google. One of your chest day staples has got to go. It's time to say goodbye to the dumbbell fly. The fly isn't exactly the worst ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a lesser-utilised variation that may just give you better – and safer – gains. The ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, definition, and upper-body power.

Right off the bat, we'll tell you that building muscle is not the easiest thing to do — but don't let that scare you! It's because there are a lot of components that go into it, and we're here to ...

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while the other emphasizes a deep stretch. But which one truly delivers superior ...

Whether you train in your living room or a posh fitness facility, simplicity is the key. That’s why I love dumbbells – they’re the perfect tool for training with both power and precision. Dumbbells ...