How You Can Use Assault Bike Workouts to Super Charge Your Cardio Training

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Both Walking And Cycling Can Help You Lose Weight—But One Is More Effective for Strength and Weight Loss

The winner might surprise you.
VELO on MSN

I used AI to get faster on a bike — but it never wrote a single workout

I was burnt out and questioning my health. Here is why the best use of AI isn't generating workouts—it's analyzing the data you have.
AOL

Become a Better Cyclists in Just 4 Weeks With These Tips From Expert Coaches

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." First things first: This isn’t a “get fit quick” plan. While it’s possible to expedite fitness gains with ...
United States Army

Aqua Spin Returns to Fort Bragg, Bringing Low Impact Fitness to the Community

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...
The Next Hint

Got the Gear but No Idea? How to Start a Fitness Routine That Sticks

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent ...
PezCycling News

Preparing for a Cycling Marathon: What You Need to Know and How to Train

Preparation for a cycling marathon begins long before the start, because long distances test not only your legs, but also ...