This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

You probably have friends who haven’t stopped raving about their spin class and how much they’re enjoying it. Their passion ...

Indoor cycling is a great low-impact activity for when your knees are feeling worn out — but before signing up for your next virtual class, know that it's not a foolproof means of relief. While indoor ...

CHICAGO (WLS) -- Get ready for the most unique workout class in the Chicago area. The C.R.A.Z.Y. PSCYCLE CLASS is a one-of-a-kind spin class, where participants dress up in costumes to match the theme ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...

Walk into any cycling studio today and more likely than not the instructor, front desk attendant, and cyclist next to you is a woman. While outdoor cycling may have been seen as a male-dominated sport ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...