In season one of Netflix's "House of Cards," Frank Underwood, the seedy politician played by Kevin Spacey, receives a rowing machine from his wife, Claire. During season two, when media pressure keeps ...
The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...
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