The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...
Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...
If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...
SAVANNAH, Ga. (WTOC) - As the first month of the new year comes to a close, we have shown you a few unique ways to start 2023 with a fitness plan. This week we took a look at CrossFit. It is a ...
DETROIT LAKES — Some local athletes are starting their Fourth of July celebrations with exercise lakeside. CrossFitters from Moorhead and Detroit Lakes are teaming up for a group workout on the ...
This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...
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Even if you haven’t tried it, chances are you’ve heard a lot about it. Founded in 2000, CrossFit has since grown into a worldwide phenomenon. It’s not just a workout; it’s a way of life for some and a ...
The best CrossFit shoes are a hybrid of weightlifting shoes—which have a lifted heel for additional depth—and running shoes that offer endless flexibility. CrossFit is perhaps the most dynamic fitness ...
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