Creatine can help build muscle and strength when you combine it with resistance training. You may use lower doses of creatine, which are just as effective as loading doses and have fewer side effects.

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...

If you have recently started taking creatine, you may have noticed instructions to take three to four times the serving size amount during the first week of supplementation listed on the bottle. This ...

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

Creatine is a well-researched, safe and effective supplement that may help athletic performance and your brain. Higher doses aren’t necessarily better, and most experts recommend 3 to 5 grams per day, ...