This Is the Best Workout Move for Core Strength, No Crunches Required originally appeared on Parade. Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...

Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major reasons. “Core strength is key for good posture, balance and preventing falls,” says Andrea Lepcio, ...