Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

The most important part of group exercise class is going to be the instructor. The instructor is there to create the workout for you and provide structure for the workout. So you don't have to think ...

For decades, people have recognized that exercise is more fun when performed in a group. There have been countless studies on the topic, and the consensus observation is that exercise "enjoyment" ...

If going solo to the gym or for a run doesn’t motivate you to exercise, a group fitness class might be your solution. A consistent workout regimen does not come easily to everyone. So finding an ...

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow this series and take steps to improve your ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Group exercise classes are a part of the fitness industry that provides service and exercise instruction, rather than selling equipment. At the core of group fitness is the movement choreography that ...

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...