Add Yahoo as a preferred source to see more of our stories on Google. The term "core" often refers to a variety of muscles around the center of your body: 'TVA' (transverse abdominis), rectus ...

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow this series and take steps to improve your ...

Pilates trainer Aliyah Hatcher shares the best Pilates core exercises that make it into every single one of the sessions she teaches. Since your core is the guiding force in every move you make—both ...

'They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.' ...

A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

They're the mantras of all fitness classes, "Tighten those abs!" "Engage your core!" but do you actually know what muscles you're engaging? While "abs" and "core" tend to be used synonymously, the ...

I’d argue that prioritizing exercise, although inconvenient at times, is especially beneficial for college students. Choosing fun, energizing workouts can break up the monotony of busy days, develop ...