Upma is a versatile dish, and you can customize it by adding different vegetables or spices according to your taste preferences. It's hearty, flavorful, and makes for a satisfying meal. Here's a basic ...

Foxtail millet is loaded with essential nutrients such as magnesium, phosphorus, and iron. It is also a good source of dietary fiber which helps in digestion and keeps blood sugar levels stable. The ...

If you think oats are only for breakfast, here are some delicious dishes that you can easily make for your lunch.