The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Some fitness modalities are better than others at helping you live stronger for longer.

Practicing High Intensity Interval Training, or HIIT, together with integral electro-stimulation generates an up to 30% higher consumption of calories than conventional aerobic exercise. In addition, ...

A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.

Adults with chronic heart failure with reduced ejection fraction (HFrEF) who wore a lightweight exosuit during exercise showed significant improvements in the 6-minute walk distance and daily step ...

It is customary that the media bombards us with weight loss advice after the holidays. Despite being somewhat overpowered by these messages, one of them caught my eye. This news item cited a study ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...