Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...
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Unleash your power with the 'TRX Tornado' full-body challenge
Challenge your strength, stability, and endurance with this expert-designed 5-move TRX workout that targets every major ...
If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...
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What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.
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