Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

This great R.E.M. song, “Everybody Hurts,” reminds us that life can be full of pain and hurt. We all experience a range of ups and downs in this messy life; excitement, love, joy, frustrations, ...

Cultivating Compassion Level 1: Foundations of Practicing Compassion: Discover the Compassion Practice and start making compassion a way of life in this 3-week online course where you'll learn the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re someone who regularly tries to understand people’s emotions and help those in need, you might ...

Chaos was in the air. People moved quickly, with expressions of impatience and the occasional flash of anger. The workers were weary, the sea of faces was never ending and there was no holiday cheer ...

Immerse yourself in a transformational learning community dedicated to the practice of authentic compassion. Centered on the work of Dr. Frank Rogers, Jr., professor of spiritual formation and creator ...

Scientists have shown that self-love isn't just a warm and fuzzy feeling, but it's a tool that you can apply to build a ...

We’ve all been here before. You’re waiting in the lobby for a job interview or preparing for an important team meeting. You felt confident earlier. But, as the clock ticks... We’ve all been here ...

Holistic wellness expert Kimberly Snyder shares simple tips for learning how to practice more compassion and find harmony in relationships. As humans, we all want to be loved. Naturally, this leads us ...