Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.
After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...
Amazon S3 on MSN
Three amazing health benefits of running in cold weather
When the weather gets cold, many runners prefer to stay inside, but experts say running in the cold actually has some amazing ...
SPRINGFIELD, Mo. (KY3) - For some, a great way to burn off those holiday calories is to go for a run. The cold weather can have positives and negatives for those who choose to exercise outdoors. At ...
Woman&Home on MSN
What to wear running in the cold: The 5-step solution to warmer legs, body, and feet
Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...
But in the wide world of winter running kit, two items should always be on your must-wear list: a pair of gloves and a buff.
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