Hop on social media these days, and it’s not uncommon for a video to pop up of someone looking meditative in a cold plunge pool. In the caption, they wax poetic about the innumerable benefits, both ...

In recent years, cold-water immersion has surged in popularity, captivating wellness enthusiasts with bold promises of reduced inflammation, enhanced mental clarity, and accelerated recovery. Once ...

Come winter, there’s nothing I love more than a chilly, supervised swim at Ponty Lido, the buzzing community hub everyone should know about ...

You can barley scroll Insta these days without stumbling across an idyllic early morning shot of a neoprene-clad woman pacing purposefully into a lake, or a snap of flushed-cheeked friends clutching ...

It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...

If you live near a body of water in the northern latitudes, you likely have heard of your local polar bear club — usually made up of a group of hearty swimmers who take part in cold water swimming.

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...