For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...