It combines strength and cardio into one total body sweat session.

Picture this: You've just finished one of the most brutal workouts to date—your shoulders are on fire, your arms are swollen to the max, your glutes are pumped, and you can't remember a time your legs ...

Circuit training involves quickly rotating through a series of exercises targeting different areas of the body. You can do it at the gym, at home, or during an exercise class. Share on Pinterest Getty ...

Of course, it’s best to do both, and, if you want to do them at the same time, you can circuit train. A circuit is simply a series of exercises done back-to-back to train the whole body. In so doing, ...

Ready to get back into shape? Circuit training is booming across the fitness world! Discover how it works, its benefits, and why it’s so effective. Although circuit training originated in Leeds in ...

When the countdown clock hits that last five minutes, it can be tough to keep your head in the game of a strength workout — raise your hand if you've ended a session with an Instagram scroll rather ...

If you only have 15 minutes to sweat, it's easy to skip out on a workout. I mean, how much can you really accomplish in 15 minutes, right? Umm, a lot, actually—if you spend them wisely. That's the ...

I blame the pandemic, injuries, and living in a small apartment for the fact that I haven't had a regular cardio routine for the past few years. Recently, though, my excuses have started running out.