Joseph Pilates, the founder of the groundbreaking eponymous stretching and strengthening exercise program, developed several tools to augment his full-body workout. The elastic bands and the reformer ...
Yoga, Pilates, barre, high intensity interval training (HIIT) or Swerk – or, better yet, all of the above. The Rotunda Summer Fitness Program “Fitness Full Circle” will offer a wide variety of fitness ...
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