NEW YORK (Reuters) – Chi Running evolved when a tai chi-practicing ultra-marathoner decided to apply principles from the Chinese system of slow, smooth movement to his running. The resulting method, ...

NEW YORK — Chi running evolved when a tai chi-practicing ultra-marathoner applied principles from the Chinese system of slow, smooth movement to his running. The resulting method, which enthusiasts ...

Running is one of the most popular forms of exercise in Sonoma County, but estimates indicate that up to 80 percent of runners will suffer an injury this year. According to data compiled since the ...

The exercise motto, "No pain, no gain," doesn't apply to runners: So say Danny and Katherine Dreyer, best-selling co-authors of "Chi Running" and their latest, "Chi Marathon." They believe "an ounce ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. When you’re conditioning and racking up the miles, don’t forget the importance of ...

Danny Dreyer might have found the answer to the age-old question, “How can I make running enjoyable?” The solution: Don’t use your legs. There’s more to it than that, of course, but the claim—plus ...

If you had walked by the fitness room on the third floor of the William R. Talley Recreation Center in Frederick on Saturday afternoon, it may have looked like six people auditioning for “The Walking ...