Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan Fontaine.
One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.
Focussed training plans help achieve specific goals in the gym – and in order to develop big, strong, lower pecs, you'll have the most success by training your chest. That said, there are some limits ...
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