It's easy to get into the habit of thinking about workouts in a fairly simple, black-and-white way: Increase the amount of reps performed, or increase the weight lifted, and you'll make gains. This ...

Shedding belly fat is known to be one of the most challenging parts of weight loss. Losing weight is hard enough on its own, but your midsection can be very stubborn, and no matter what exercise or ...

Anyone can get a good workout with bodyweight exercises. There are so many options and variations, and since they don’t require any equipment you can do them wherever you want—and for free. But it’s ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Calisthenic workouts use your body weight as resistance, requiring little to no equipment. This type of exercise is an excellent choice for when you’re traveling, outdoors, or from the comfort and ...

There are tons of chin-up variations that are easier or more challenging, depending on what you want, but with a kneeling chin-up, you get both. It’s easier on the shoulders at the bottom position, ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

A five-week challenge designed to get readers excited about exercise, improve strength and reach a new level of fitness. Below is a summary of the three test-in exercises we’re using to gauge your ...