A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best. Recent research suggests another type of physical activity is worth including as an ...

High blood pressure during exercise may signal increased cardiovascular risk only when weighed against fitness, indicating a ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Some fitness modalities are better than others at helping you live stronger for longer.

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.