Cardiologist reveals if strength training 3 times a week is better or 10K steps: ‘Real benefits of walking occur at…’

Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, ...

Cardiologist says these five habits are really bad for your heart

A top cardiologist explains the lesser-known behaviours that may be putting your cardiovascular health at risk ...

Cardiologist leads CDC to redefine vaccine safety: Risks over one-size-fits-all approach

Right now, there’s a major shift in U.S. vaccine policy, with a new focus on science, transparency, and child safety.The ...
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Cardiologist reveals his ‘go-to’ breakfast for a healthy heart

A cardiologist has revealed his favorite breakfast for keeping his heart healthy. Often touted as the most important meal of the day, breakfast fuels you for the hours ahead. However, popular options ...
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A cardiologist overhauled his diet to boost his longevity. Here's the grocery store path he takes to stick to his meal plan and avoid bad foods.

Ultra-processed foods are consistently linked to bad health outcomes, but they can be hard to avoid. A cardiologist writing a book about longevity decided to quit UPFs almost entirely. He shops the ...

Cardiologist reveals why extreme fitness doesn’t always mean good health; stress may be the real culprit

According to Dr Malhotra, focusing on VO2 max levels is not enough while thinking about health, instead we should consider ...