Your daily walk might already count as zone 2 cardio, the same training method used by Tour de France champions. Here's how ...

Zone 2 cardio used to live exclusively inside elite cycling labs and endurance coaches' training logs. Now it's all over ...

Mixing up my workouts to include some cardio and strength training keeps me motivated. know they’re both important types of exercise, so doing them together keeps me from doing one more often than the ...

For years, many women believed the secret to staying fit after 40 was spending long hours doing cardio.

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

Longevity may come down to just a few hours of the right training.

Like many, I was inspired by the energy and strength I saw in women doing HYROX competitions. I was floored by how many thousands of women were embracing this physical challenge, and I couldn't help ...

The ‘interference effect’ has long since been debunked. 4 PM production/ Shutterstock In the past, getting in shape was synonymous with strapping on a pair of trainers and going for a run. But these ...

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...