Cardio doesn't prevent muscle growth and can complement resistance training. Cardio makes you fitter, which helps you recover better from strength workouts, personal trainer Luke Worthington said. The ...

After strength training, a session on the treadmill? A good idea, but keep it light and not too long! Photo: Getty Images, Alina Bock; Collage: FITBOOK Cardio before or after strength training–or ...

Relying on cardio to burn calories is the biggest mistake people make when trying to lose fat, trainer Ben Carpenter told Insider. It can ramp up your appetite, which can lead to more eating, he said.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I don’t come from a fitness background. When I was in high school, I would get a doctor's note to get out ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

One of the most-asked fitness questions is whether you start with cardio or strength training in a workout. Ask a group of trainers and you'll probably receive a variety of answers, with different ...

Plus, which is easier on joints.

Inspired by Shaun T’s legendary "INSANITY" and "DIG DEEPER" workouts, DIG IN combines low-impact cardio and targeted strength training for powerful, total-body transformation. Launching alongside BODi ...

Cardio doesn't prevent muscle growth and can complement resistance training. Cardio makes you fitter, which helps you recover better from strength workouts, personal trainer Luke Worthington said. The ...