A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Objective To estimate the dose–response associations between non-occupational physical activity and several chronic disease and mortality outcomes in the general adult population. Design Systematic ...

Any physical activity in the elderly is better than none at all for reducing cardiovascular risk, according to an 18-year study in more than 24,000 adults. Any physical activity in the elderly is ...

The aim of the study was to assess the associations of individual and combined physical fitness components with single and clustering of cardio-metabolic risk factors in children. This 2-year ...

Having lower physical function was associated with a higher risk of heart attack, stroke and heart failure among older adults assessed with a short physical function test. These associations between ...

New research suggests that a combination of aerobic exercise and strength training lowers heart disease risk as effectively as aerobic-only routines. Incorporating strength training into regular ...

Fat chubby boy tired of exercise. Fat children need parent attention on weight loss for healthy life. A cross-sectional study was conducted to examine the relationship between body composition, ...

Light physical activity such as gardening, strolling through a park, and folding clothes might be enough to significantly lower the risk of cardiovascular disease among women 63 and older, a new study ...