Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...
Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...
Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...
New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.
A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...
Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.
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