A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

The winner might surprise you.

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On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...