When is the last time you actually jumped rope? It is just like riding a bike! You pretty much pick up where you left off. Our exercise today is instant cardio. It will work everything from the top of ...

The best part about this cardio sequence is that it works to tone and sculpt your muscles without requiring any jumping or equipment other than a mat, so you can really do it from anywhere (without ...

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping rope ...

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Halle Berry started jumping rope about five years for cardio and to improve her fighting footwork. Her trainer says she burns 250 calories in 15 minutes of skips. She recently did a fitness challenge ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...