Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

I committed to doing cardio every single day for 30 days to see how it would affect my body and fitness. I used the same ...

We've entered the final stretch of winter — spring is in sight! If you need a little boost to power you through those final weeks, this month's workout plan is for you. Start TODAY trainer Lacee Green ...

Get ready with me for a focused gym session targeting glutes and cardio! From stairmaster bursts to glute exercises and ab ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

For the full 31-day program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! We've entered the final stretch of winter — ...