A bag of chips and a bottle of beer might seem like a dieter's nightmare, but in the brave new world of low-carb eating, they are the darlings of the moment. Michelob Ultra, a low-carb beer by ...

As the Indianapolis 500 approaches, fans gear up for the beloved Carburetion Day festivities. The name has since been shortened to Carb Day by fans. For some carb lovers like the author of this post, ...

Who decided eggs get to be the “protein royalty” of breakfast? Don’t get me wrong, they’ve earned their crown, sitting smugly atop avocado toast everywhere. But while you’re busy worshiping those ...

Healthy choices don’t always get the spotlight, but this lineup makes them hard to ignore. Each recipe has the kind of appeal that keeps second helpings in demand. It’s proof that lighter meals can ...

Casseroles have a bad reputation for being heavy carb loaded meals but with a few ingredient changes you can make a delicious and nutritious low carb casserole. These dinner casseroles are packed with ...

Scientifically speaking, carbohydrates are the most efficient source of energy production. ‘By definition, carbohydrate loading – or carb loading for short – is when we are trying to optimise our ...