There's a right—and wrong—way to follow one.

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.

Fact checked by Nick Blackmer A new study found that a 4:3 intermittent fasting plan—with three days of fasting per week—helped people lose more weight than daily calorie counting.The fasting group ...

Being in a calorie deficit can be an effective way to diet but it's not a long-term solution. Benefits include weight loss, improved cardiovascular health, and reduced risk of chronic disease. But ...

A calorie deficit is when you burn more calories than you consume. Research suggests that a 500-calorie deficit may help with weight loss. But this number depends on many factors and is different for ...

If you’ve ever tried to lose weight, you’ve probably heard about the importance of “calories in versus calories out.” This concept is based on the idea that as long as you eat fewer calories than you ...

Physical fitness does not need to be an exact science. But you could be working out smarter—not necessarily harder—to maximize benefits. So what is the minimal amount of calories you need to burn ...

Some individuals require a 2,000 calorie diet to maintain a moderate weight, while others may need to reduce or increase their calorie intake to 2,000 calories a day to lose or gain weight. Although ...