New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Siberian hamsters respond to food deprivation or restriction by increasing their food hoarding and do so proportionately to the degree of body mass (fat) loss. These data suggest that Siberian ...

Most children overeat significantly when served large portions of calorie-dense popular foods, according to a Penn State study. The results suggest that manipulating calorie content and portion size ...

When most people think about fruit, they imagine light, refreshing snacks that barely register on the calorie scale. However, nature has created several fruits that deliver substantial energy ...

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds. The idea is ...

The modern food industry has mastered the art of making unhealthy products appear beneficial through clever marketing strategies that exploit what nutritionists call the “health halo” effect. This ...

Share on Pinterest According to new research, there are three top factors that contribute to caloric intake at mealtime. Image credit: Carol Yepes/Getty Images Researchers investigated the effects of ...

Plus, healthy weight loss tips to help you meet your goals.