We have all had the experience of getting home from an incredibly stressful day, our muscles tense, jaw clenched, and mind racing. We turn on quiet music, and soon the physical effects of stress ...

Westood Elementary School counselors and psychologists recently presented a new tool to address the basic wellness of students at school called “calming corners” at the March 11 school board meeting.

SPOKANE, Wash. — Three Spokane elementary school counselors got together over the summer to try to find a solution to an issue they saw coming. Some students would be returning to remote learning ...