Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

As a neurosurgeon, I’ve changed brains with my hands, and I’ve learned you can change yours with your habits, attention, and daily mental practice.

Minimalism is often considered the antidote to overwhelm, but does it actually help with ADHD? We spoke with a design ...

Even the most fluent speakers with a way of painting pictures with their words have difficulties speaking in front of a group of people, be it small or large. Formally and medically known as ...

Your inclination may be to act immediately to problem-solve, but knee-jerk reactions lead to bad decisions. Calm minds have clear perspectives. Writing your thoughts down on paper or simply saying ...

Have you ever felt like your "gut" is actually a loud, broken alarm? Learn how to tell the difference between your true ...

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...