Get expert tips on nutrition, mental health, physical changes, and support after childbirth.

A C-section is major surgery, so you will need at least 4 to 6 weeks to fully recover. One of the best ways to a quick recovery is walking, which you can start while still in the hospital. You'll need ...

Have you recently had a C-section? Are you planning to have a C-section? I had a C-section for my first and let’s just say these are the things that worked for Me. A common emotion in these parts is a ...

Loving a C-section scar is not about pretending recovery is easy. It is about honoring your body’s work, caring for your whole self, and writing a new story of strength.

A C-section delivery is a major surgery, and recovering from one takes time, patience, and self-care. C-sections are a common birthing experience, affecting millions of women worldwide. It's perfectly ...

Childbirth is no walk in the park—no matter how your baby is delivered. There is a stigma around Cesarean deliveries, or c-sections, that incorrectly assumes they are “the easy way out,” but that is ...

Staying active throughout pregnancy may do more than boost mood and energy—it could also help speed up recovery following childbirth, including after a cesarean section. That was the experience of ...

LITTLE ROCK (KATV) — Lonnie Harris, a pelvic floor therapist from Arkansas, is making waves on social media with her message that women who give birth via cesarean section are not alone and can ...

‘I kept telling myself, “You've been sliced open - through, like, seven layers (of tissue], yeah? Let that heal before you do anything.” So I focused a lot on nutrition.’ For Gemma, that looked like ...

There is a widespread amount of disbelief confusion and myth-making surrounding normal delivery and C-sections A ...