Worried that you'll never have a six-pack now that you have kids? This is the program for you.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

I tried Busy Philipps trampoline workout, and it was just as much fun as she makes it look on Instagrm (and yes, I felt like I was 10 years old again) When I was 10 years old, 3 of my favorite things ...

Everyone knows exercise is good for you, but many of us don't do enough. Dr. Michael Roizen, a longevity expert, shared how he fits exercise into his busy schedule. He has a walking desk to help him ...

Staying fit while juggling a busy schedule can feel like an impossible task, and yet some people manage to make it work without overhauling their lives. The reality is that fit, busy people don’t have ...

When life gets in the way or an illness or injury prevents you from performing your typical workout, do you have a minimum standard go-to activity? Over the years, I have seen countless ways people ...

Reviewers call it a great way to "stay active without overdoing it." ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

Everybody is busy. What is the most popular answer you receive when you ask your friend how they’re doing? You haven’t seen Randy in months, and you bump into him at City Market; his response is a ...