The "peach" era is fading as gyms across America see a massive surge in upper-body training, driven by celebrity influence ...

Let’s be honest, everyone’s favourite part about upper body workouts is all about chasing that pump, particularly the biceps. Even though they're a smaller muscle than the triceps, blowing up this ...

A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular physique ...

Arnold Schwarzenegger's son proves once again he's following in his dad's bodybuilding footsteps – even in sweltering heat! Joseph Baena didn't let scorching temperatures derail his workout this week, ...

He was the guy making calls on national television Monday night, but if you're like thousands of other Americans, you weren't paying attention to what he was saying -- you focused on his arms. By ...