You can learn to balance at any age, and this squat exercise will help strengthen your lower body muscles and increase ...

Ever wonder what that odd looking half blue ball in the gym is for? You can use the bosu ball to add a balance challenge to many exercises. Even something as simple as a squat done on the bosu can ...

Did you know that once you reach age 65 you have a one in three chance of suffering a significant fall each year? Maintaining a good sense of balance as we age is one of the most important factors to ...