When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best chest builder in the gym might be the bar no one’s using. Exercise ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...