Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

It might be more than you think.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Staying hydrated is the top overlooked habit essential for maintaining and building muscle mass. Proper hydration supports protein synthesis, nutrient delivery, muscle contractions, and workout ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine does, benefits, and side effects.

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age. Starting around age 30, you naturally begin to lose mass, typically at a rate of 3%-5% per decade ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...