Parents spend a lot of time thinking about how to prepare their children for adulthood. We talk about education, character, ...

Discover how the lead chef at Circle City Prep is transforming school lunches with fresh, scratch-made food, building healthy ...

Ready to build lasting confidence? Discover 10 simple, science-backed daily habits you can start today to improve your ...

Micro habits offer a practical way to do that. By starting with actions that feel almost too easy, it becomes possible to ...

Because burnout isn't a strategy.

Retirement is an unspoken goal for most individuals the moment they secure their first full-time job. There’s something about ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

You build emotional safety in your relationship when you break down the habits acting as obstacles and blocking it.

Appalachian Regional Healthcare (ARH) has launched a new Lifestyle Medicine service line. Lifestyle Medicine is a patient-centered, evidence-based program designed to help individuals build ...

“The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.