People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

It might be more than you think.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Unlock a professional trainer’s periodized resistance program designed to trigger progressive overload, master compound lifts ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.