When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

Breathwork — AKA conscious or controlled breathing — is gaining traction as more people discover the benefits. Research has shown that it can help with depression, stress, insomnia, high blood ...

If you’re anything like me, you might’ve felt hopeless and overwhelmed by the state of the world right now. From the government seemingly collapsing to rising living costs and a pending recession, ...

While some benefits such as stress relief are backed by solid evidence, they can be achieved without expensive hyped-up courses ...

Routines are basically the guardrails of life for getting me through the work-from-home day. (If you know, you know.) Specifically, my morning routine has become the backbone of my daily regimen, ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

If you find it challenging to quiet down your mental chatter during meditation, breathwork meditation might be the solution you’ve been craving. But first, what is breathwork? “Breathwork is an ...

Jamie Gooch is dedicated to showing how the use of specific breathing patterns can help people feel better in many ways. So she recently opened a new breathwork and meditation studio, called Expanding ...

NCFJE Chairman and cult buster Rabbi Shea Hecht is warning against new breathwork workshops in frum Jewish circles, claiming ...

Every product on this page was chosen by a Harper's BAZAAR editor. We may earn commission on some of the items you choose to buy. Design by Ingrid Frahm;//Getty Images Breathing hasn’t always gotten ...