We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Manhattan-based CBT practice releases a beautifully designed, plain-English worksheet grounded in decades of clinical ...

Psychologists share what 'catastrophizing' really means and how to combat it.

Discover seven powerful mental habits that help reduce negative thinking, strengthen emotional resilience, and create a calmer, more positive mindset.

Repetitive negative thinking is a major element of psychological disorders. Clinically concerning levels of anxiety, depression, and anger all carry with them repetitive thoughts that serve to ...

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...

Ruminating on negative thoughts is a major distraction that undermines leadership abilities by internalizing negative feedback and altering self-perception. Reframing negative thoughts and carving out ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

Everyone is guilty of occasionally thinking that the worst possible outcome is going to happen when imagining a future situation. But doing it all the time can have a serious impact on your daily life ...

Most of us have a voice that plays in our heads as we move through the day—a running internal narration of our lives. If you pause and truly reflect on that inner voice, how does it tend to speak? Is ...

Are you a pessimist by nature, a "glass half empty" sort of person? That's not good for your brain. A new study found that repetitive negative thinking in later life was linked to cognitive decline ...